Pumpkin Pump
A pudding rather than pie.

14 ½ ounces pumpkin puree
¼ cup honey
1 tablespoon molasses
1/8 teaspoon powdered cloves
1 ½ teaspoons cinnamon
¾ teaspoon ginger
½ teaspoon salt
2 whole eggs
6 ounces (1/2 can) evaporated skimmed milk
nonstick cooking spray

1. Preheat the oven to 450 F. Mix all of the ingredients (except cooking spray) in th order listed.
2. Lightly coat a small, oven-safe casserole dish with nonstick cooking spray. Pour the mixture into the casserole dish and bake 10 minutes at 450 F, then 40 mi nutes at 350 F, or until set.

Makes 4 servings: 181 calories, 8 grams protein, 34 grams carbohydrate, 3 grams fat.