Bean Dip
Beans are great energy for that get-up-and-go feeling. This dip makes an easy packable lunch for work or trailside.

2 cups canned pinto beans, drained
½ cup chopped fresh seeded tomatoes (drain off excess liquid)
½ cup nonfat yogurt, drained
½ tablespoon minced chives
1 teaspoon salt
½ teaspoon freshly ground black pepper
½ chili, seeded, such as jalapeno or serrano
¼ cup fresh cilantro

1. Place all ingredients into a food processor and process until smooth.
2. Served chilled with tortillas.

For 3 servings each serving contains: 181 calories, 2 grams fat, 12 grams protein, 1 mg cholesterol, 30 grams carbohydrate