Topic of the Month Archive
January 2008
The Trans Fat Alternative
Ultimate Nutrition Column
December 2007
The Healing Powers of Coffee
Fitness Rx for Women, Women's Health Column
November 2007
Power Foods
Ultimate Nutrition Column
October 2007
Is The Barbecue Putting You In Danger?
Ultimate Nutrition Column
September 2006
Supplement Edge
How Whey Protein Promotes Fat Loss
Fitness Rx for Women
April 2005
Chocolate: Healthful or Harmful?
Fitnesss Rx for Women, Ultimate Nutrition Column
February 2005
Protein Supplements and Weight Control
Supplement Edge Column
June 2004
Eating lots of fish and worried about what's in it?
written by Dr. Kleiner for Fitness Rx for Women
May 2004
100 All-time best diet tips: Small steps make a big fat difference!
Fitness Rx for Women
November 2003
The Devil's Candy
What food could possibly be so bad that it deserves such an ominous title? With almost 60 percent of American adults overweight, and half of those obese, research is beginning to identify one ingredient in the food supply that may be a primary cause of the epidemic. If true, wouldn't you call it "The Devil's Candy"?
February 2003
When Drugs and Supplements Don't Mix
While physicians and pharmacists often pay close attention to drug/drug interactions, drug /nutrient interactions are often overlooked. Here are some key tips to consider when taking your medication with vitamin and/or mineral supplements.
October 2002
Gaining Your Endurance Edge With The High Performance Diet®
If you've decided that you want to increase your aerobic performance, training for an endurance activity is a great way to achieve your goal.
September 2002
Power Eating For Women
As a 44 year old mom, I never really thought that I would have the goal of getting buffed.
July 2002
Eating Meatless, Staying Muscular
You've decided to make the switch to some style of a vegetarian diet. Will your exercise performance suffer?
June 2002
Can "8-a-day" keep cancer away?
The latest news on water, health and performance.
May 2002
Personalizing Your POWER EATING® Program
I've had so many email questions about how to determine calorie and nutrient needs, that I thought that this month's topic would help answer those questions.
April 2002
Log Your Way To Successful Change
Want to feel stronger and healthier? Want to look better and stay younger? Then you need to sign yourself in to the POWER EATING LOG.
March 2002
Recovery Nutrition
You've probably heard about how important it is to eat and drink about an hour or so before you exercise. You definitely know that you should be drinking while you exercise. But do you know that one of the hottest areas of sports nutrition research today is what to eat AFTER you exercise?
February 2002
Oh Nuts!
Getting together with friends to watch a game always used to mean great company, sometimes good sports, but always a bowl of those delicious mixed nuts to munch on.
January 2002
Dr. Kleiner's 10 Tips for Surviving the Season of Festive Feasting
"C'mon, have another slice of pie. We only celebrate once a year!" Comments like this are often made during the holiday season by well-meaning friends and relatives looking for company in indulgence.
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