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Speaking Presentations
Public Speaking Presentations Available by Dr. Susan Kleiner
The Good Mood Diet
1 Day to feeling brighter than yesterday
1 Week to erasing depression
1 Month to losing weight for good
What if the diet you went on to lose weight not only made you look better, but also made you feel better? What if your weight-loss diet gave you more energy and cut fat at the same time? What if your diet lifted your mood and gave you the confidence to keep going? That is The Good Mood Diet.
Mental Gymnastics
You might refer to it a number of ways "energy," "mood," "stamina," "temper," "consistency," "focus." But all these words circle around one issue: Everyone wants to feel good throughout the day. No one wants to peak and crash multiple times. For many of us, the ability to focus on demand isn't just nice; it's essential to our performance, our health and our livelihoods. Despite the national obsession with managing stress and mood through pills, subtle changes to your diet can make a big difference. Scientists are discovering that what you eat affects your mental health, your risk of disease and your ability to harness brainpower. This presentation will
1.) overview the latest research on the influence of nutrients on brain cell membrane, neurotransmitters, mood and mental performance;
2.) overview the latest research on the influence of nutrients on the prevention of diseases of the brain;
3.) describe how to incorporate food into a diet that can positively influence how you think, feel and perform, and
4.) discuss the validity and practical use of supplements in the context of current food and product availability.
Can 8-A-Day Keep the Doctor Away?
WATER is the most abundant compound in the human body. All biochemical reactions occur in water, and water is an active participant in those reactions. There is no life as we know it, without water. It is well known that severe dehydration acutely impacts health. Does chronic mild dehydration take its toll as well? This program will present the latest research news of the impact of fluid in general, and water in particular, on mental capacity, physical performance, and health.
Dietary Supplements: Health Hazards and Nutritional Implications
ATHLETES want to look and perform their best. They have all had defeats and will usually do just about anything to ensure a win. The use of ergogenic aids is not new to our era. The original Olympians used various herbs and food combinations, believing that they would enhance performance. In the past several decades, drug preparations came to the fore as pharmaceutical aids to physical performance. As drug testing improved and the risk of detection increased, the use the use of nutritional substances to enhance performance has become serious business. Because the research is so young, and the stakes so high, there is tremendous confusion and misinformation in the marketplace — What will help me? What will harm me? And what is just a waste of time?
Food As Fuel: Changing the Weight Loss Paradigm
WANT to know how to get leaner? Wondering how to eat to get the best results? Learn how to use food to get that body image you want. Rather than eating less and tearing your body down, you need to increase calories to increase exercise intensity, build muscle and strength, and then burn fat. This is the road to long-term health and body weight maintenance. Dr. Kleiner will teach you how the right foods, coupled with exercise, can help you gain energy, build strength, and cut fat.
High Performance Nutrition®
YOU need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat or tone muscle, High Performance Nutrition® will teach you how to maximize your workouts and offer you the key to success. Internationally known expert Dr. Susan Kleiner will show you how to eat to get more value from any type of exercise-aerobics, strength training, endurance training, cross training, or recreational sports. Learn the latest information on protein, carbohydrates, and fats, supplements, sports drinks, and recovery nutrition. Dr. Kleiner's acclaimed High Performance Nutrition® system will provide you with proven, research-based guidelines to get you the results you want.
Nutrition and the Media
WANT to know how to translate the science of nutrition into food? Dr. Susan Kleiner, internationally known nutrition science expert, author and columnist, will share with you her 10 rules of working with media.
Power Eating®
MAKE your training count. Building muscle takes more than just long hours in the gym-what you eat, how much you eat, and when you eat has a big impact on how strong, lean, and powerful you can be. Learn how to personalize a menu plan for yourself and your clients. Find out about optimal pre- and post-exercise nutrition, and what types of sports drinks are best. Get the latest research news on supplements and herbs. Whether you want to maintain, gain, taper or cut, this program will provide you with proven, research-based guidelines to get you the results you want.
Top Ten Rules of the Power Eating and Fitness Lifestyle
IF there were just one change that you could make to improve your health and performance, would you do it? Dr. Susan Kleiner removes the confusion and distills the science of nutrition, health and performance down to her Top Ten Rules for lifetime health and fitness.
Please contact Dr. Kleiner (info@powereating.com) if you are interested in having her speak at your event.
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