I travel a lot and need to eat fast food. What is the best place to get healthy choices?

My favorite really is Subway. They have done a great job offering healthy choices. The subs are better choices than the salads because the bread balances out the meal with a good slug of energy-packed carbohydrates. Here is the chart that I give to the athletes that I work with, so that they can grab a quick sub and run:

Subway Restaurant
Almost all selections at Subway restaurants are good choices EXCEPT the following high fat foods:

FOODS TO AVOID AT SUBWAY

	Calories	Percent of Fat
6-inch Cold Subs
Classic Italian BMT	450	42
Salads
Seafood & Crab	157	40
Steak & Cheese	182	40
Cold Cut Trio	193	56
Tuna	198	55
Meatball	232	50
Classic Italian BMT	269	64
Super Subs
Classic Italian BMT	668	53
Cold Cut Trio	517	42

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