Frequently Asked Questions
If you could tell me one magic thing to do with my diet to help with my training, what would it be?
Drink this magic formula after your hard workouts:
**Kleiner's Muscle Formula PLUS**
2 packets INTACT colostrum OR 24 g whey protein
1 cup frozen unsweetened strawberries
1 medium banana
1 cup nonfat vanilla soy milk fortified with calcium, vitamins A & D
1 cup orange juice fortified with calcium and vitamin C
Blend for 60 seconds until smooth.
One serving contains:
| Nutrients |
Food Group Servings |
| 512 calories |
4 fruit servings |
| 90 grams carbohydrate |
1 other carbohydrate serving |
| 30 grams protein |
1 nonfat milk serving |
| 4 grams fat |
3 very lean meat serving |
| 8 grams dietary fiber |
1 fat serving |
(From POWER EATING®, 2nd Edition, 2001)
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