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Frequently Asked Questions
If you have a general question you'd like answered, please e-mail power eating. Your question may be answered in a future FAQ.

Frequently Asked Questions

Are sports drinks superior to water?

Can I still build muscle if I'm a vegetarian?

How much protein do I need to build muscle?

I know that I need to eat more fiber, but I don't like the way I look and feel when I get gassy. Do you have any suggestions?

I've heard that timing when I eat around exercise is important. What are the most important things to do?

I have been on a high protein, low carbohydrate diet, but my Mother keeps telling me that I need to eat more fruits and vegetables or I'll get sick. Is this really true?

If you could tell me one magic thing to do with my diet to help with my training, what would it be?

What do you think of creatine for strength trainers?

I travel a lot and need to eat fast food. What is the best place to get healthy choices?

How many calories and carbohydrate do I need to build muscle?

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