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Topic of the Month /Books/About Dr. Kleiner/Counseling & Consulting/FAQ/Links |
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Power Eating Video Nutrition authority Dr. Susan Kleiner shows you how to make your training count. Building muscle takes more than just long hours in the gym — what you eat, how much you eat, and when you can eat have a big impact on how strong, lean, and powerful you can be. Learn how to personalize a menu plan to achieve the maximum impact from your training. Find out about optimal pre- and post-exercise nutrition. Get the latest research news on supplements and herbs. Whether you want to maintain, gain, taper or cut, the acclaimed Power Eating system will provide you with proven, research-based guidelines for getting the results you want. Produced in cooperation with the American Council on Exercise.
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