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The Be Healthier Feel Stronger Vegetarian Cookbook 150 Recipes for Peak Performance Whatever sports you enjoy—cycling, running, in-line skating, hiking, swimming—you know that eating right can help you stay fit. Whether you're running a marathon or just a few laps around the park, that right diet gives you the energy you need. What better way to eat right than a vegetarian diet, fortified with electrolytes, antioxidants, beta-carotene, and phytochemicals? Just ask Carl Lewis, nine-time Olympic gold medallist, Dave Scott, five-time Ironman champion, or Bill Pearl, four-time Mr. Universe; they are all vegetarians. The Be Healthier Feel Stronger Vegetarian Cookbook is the first book of its kind—meatless recipes for grains, beans, fruits, vegetables, soy, pasta—all created with an eye for giving active people the competitive edge. The 150 delicious recipes are written with the beginner cook in mind. Nutritional breakdowns are proided for every recipe with separate information for men and women. In addition to the recipes for soups, salads, breads, entrées, appetizers, beverages, and desserts, the authors include an introduction to sports nutrition and the vegetarian diet and tips on buying for and cooking in the vegetarian kitchen. The Be Healthier Feel Stronger Vegetarian Cookbook gets you started in the kitchen, keeps you cooking down the stretch, and carries you across the fitness finish line.
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