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Power Eating and Fitness Log
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POWER EATING® and Fitness Log

THE POWER EATING® AND FITNESS LOG is a Twelve Week Planner for SuccessfulDaily Nutrition and Fitness. Log daily food intake by using icons in our food pyramid to easily see where balance is needed. In addition, fitness icons make it simple to track your exercise regimen. By keeping a log you can see that you are slowly making changes that count. Our eating and fitness log helps you get back on track when you've strayed from your healthy habits.

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"What a totally splendid idea this book is!"
—Graham Kerr, International Culinary Consultant


"I've worked with Melody in the past and I think she has the right approach for keeping people on track..."
—Cory Everson, Ms. Olympia


"In 10 years of practice, I've yet to meet someone who gave journaling an honest try and didn't get some benefit out of it, often a benefit that was wholly unexpected yet profound. Be willing to be surprised by the results. You almost certainly will be."
—Jonny Bowden, M.A., C.N., C.N.S, iVillage.com Yahoo! Health

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