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Power Eating: Build Muscle, Boost Energy, Cut Fat
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POWER EATING®, 3rd Edition

No other nutrition program will enable you to gain muscle and powerwhile trimming body fatmore effectively than Power Eating, the leading plan for power athletes, strength trainers, and bodybuilders.

Authored by a consultant to NFL and NBA players and world-class bodybuilders, Power Eating combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete. The result is an approach that has helped thousands of athletes reach their physique and performance goalssafely and legally.

This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athletes diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans.

Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. Its a path to power excellence.

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"Dr. Kleiner's Power Eating is thoroughly based in science, yet explained in a way anyone can understand. The concepts in this book allowed me to lose fat, build muscle, and increase my strength for the World Masters Games in 2005, where I set either personal or world records in the snatch, clean and jerk, and the total."
—Trish Zuccotti
National Masters Weightlifting Champion: 2004, 2005, and 2006


"Dr. Kleiner does a great job of taking many years of research and hands-on experience in nutrition and exercise to provide readers with the most current knowledge. Whether you're just beginning to work out or have been training your entire life, Power Eating is a must-have!"
—Daniel Shapiro, MS, CSCS
Sacramento Kings' Head Strength and Conditioning Coach


"I needed a food program to meet the physical demands of making the Olympic team and playing in the Games. Susan Kleiner gave me that energy with her advice on timing of meals and practical menu plansthe same strategies found in Power Eating."
—Kelly P. Stephens
2006 U.S. Women's Olympic Ice Hockey Team

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